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Wed, Nov 18

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Online Event

Weekly Yoga Nidra with Fred Tan

A Yoga Nidra practice is an excellent antidote to stress and anxiety. Yoga Nidra is a deep relaxation technique and an accessible form of meditation. In the state of Yoga Nidra, the body is deeply relaxed and the person turns their awareness inward by following a guided meditation.

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Weekly Yoga Nidra with Fred Tan

Time & Location

Nov 18, 2020, 6:30 PM – 7:15 PM EST

Online Event

About the Event

A Yoga Nidra practice is an excellent antidote to stress and anxiety. Yoga Nidra is a deep relaxation technique and an accessible form of meditation. In the state of Yoga Nidra, the body is deeply relaxed and the person turns their awareness inward by following a guided meditation.  Yoga Nidra offers amazing health benefits and is known to:

  • Calm the mind
  • Relax and rejuvenate the body
  • Soothe the nervous system
  • Reduce fatigue
  • Strengthen immunity
  • Improve quality of sleep
  • Treat depression
  • Reduce pain
  • Boost concentration level
  • Support brain function and boost creativity

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In an effort to make participation affordable to all, this class is donations-based at three rates.  Join Fred every Wednesday at 6:30 for this streamed class.

Tickets

Price

Quantity

Total

  • $6 Donation

    $6

    +$0.15 Service fee

    $6

    +$0.15 Service fee

    0

    $0

  • $9 Donation

    $9

    +$0.23 Service fee

    $9

    +$0.23 Service fee

    0

    $0

  • $18 Donation

    $18

    +$0.45 Service fee

    $18

    +$0.45 Service fee

    0

    $0

Total

$0

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