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Wed, Nov 11
|Online Event
Weekly Yoga Nidra with Fred Tan
A Yoga Nidra practice is an excellent antidote to stress and anxiety. Yoga Nidra is a deep relaxation technique and an accessible form of meditation. In the state of Yoga Nidra, the body is deeply relaxed and the person turns their awareness inward by following a guided meditation.
Time & Location
Nov 11, 2020, 6:30 PM – 7:15 PM EST
Online Event
About the Event
A Yoga Nidra practice is an excellent antidote to stress and anxiety. Yoga Nidra is a deep relaxation technique and an accessible form of meditation. In the state of Yoga Nidra, the body is deeply relaxed and the person turns their awareness inward by following a guided meditation. Yoga Nidra offers amazing health benefits and is known to:
- Calm the mind
- Relax and rejuvenate the body
- Soothe the nervous system
- Reduce fatigue
- Strengthen immunity
- Improve quality of sleep
- Treat depression
- Reduce pain
- Boost concentration level
- Support brain function and boost creativity
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In an effort to make participation affordable to all, this class is donations-based at three rates. Join Fred every Wednesday at 6:30 for this streamed class.
Tickets
Price
Quantity
Total
$6 Donation
$6
+$0.15 Service fee
$6
+$0.15 Service fee
0$0
$9 Donation
$9
+$0.23 Service fee
$9
+$0.23 Service fee
0$0
$18 Donation
$18
+$0.45 Service fee
$18
+$0.45 Service fee
0$0
Total
$0