Events
Wed, Nov 11 | Online Event

Weekly Yoga Nidra with Fred Tan

A Yoga Nidra practice is an excellent antidote to stress and anxiety. Yoga Nidra is a deep relaxation technique and an accessible form of meditation. In the state of Yoga Nidra, the body is deeply relaxed and the person turns their awareness inward by following a guided meditation.
Registration is Closed
Weekly Yoga Nidra with Fred Tan

Time & Location

Nov 11, 2020, 6:30 PM – 7:15 PM EST
Online Event

About the Event

A Yoga Nidra practice is an excellent antidote to stress and anxiety. Yoga Nidra is a deep relaxation technique and an accessible form of meditation. In the state of Yoga Nidra, the body is deeply relaxed and the person turns their awareness inward by following a guided meditation.  Yoga Nidra offers amazing health benefits and is known to:

  • Calm the mind
  • Relax and rejuvenate the body
  • Soothe the nervous system
  • Reduce fatigue
  • Strengthen immunity
  • Improve quality of sleep
  • Treat depression
  • Reduce pain
  • Boost concentration level
  • Support brain function and boost creativity

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In an effort to make participation affordable to all, this class is donations-based at three rates.  Join Fred every Wednesday at 6:30 for this streamed class.

Tickets
Price
Quantity
Total
  • $6 Donation
    $6
    +$0.15 Service fee
    $6
    +$0.15 Service fee
    0
    $0
  • $9 Donation
    $9
    +$0.23 Service fee
    $9
    +$0.23 Service fee
    0
    $0
  • $18 Donation
    $18
    +$0.45 Service fee
    $18
    +$0.45 Service fee
    0
    $0
Total$0

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