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Wed, Nov 11 | Online Event
Weekly Yoga Nidra with Fred Tan
A Yoga Nidra practice is an excellent antidote to stress and anxiety. Yoga Nidra is a deep relaxation technique and an accessible form of meditation. In the state of Yoga Nidra, the body is deeply relaxed and the person turns their awareness inward by following a guided meditation.
Registration is Closed
Time & Location
Nov 11, 2020, 6:30 PM – 7:15 PM EST
Online Event
About the Event
A Yoga Nidra practice is an excellent antidote to stress and anxiety. Yoga Nidra is a deep relaxation technique and an accessible form of meditation. In the state of Yoga Nidra, the body is deeply relaxed and the person turns their awareness inward by following a guided meditation. Yoga Nidra offers amazing health benefits and is known to:
- Calm the mind
- Relax and rejuvenate the body
- Soothe the nervous system
- Reduce fatigue
- Strengthen immunity
- Improve quality of sleep
- Treat depression
- Reduce pain
- Boost concentration level
- Support brain function and boost creativity
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In an effort to make participation affordable to all, this class is donations-based at three rates. Join Fred every Wednesday at 6:30 for this streamed class.
Tickets
Price
Quantity
Total
- $6 Donation$6+$0.15 Service fee$6+$0.15 Service fee0$0
- $9 Donation$9+$0.23 Service fee$9+$0.23 Service fee0$0
- $18 Donation$18+$0.45 Service fee$18+$0.45 Service fee0$0
Total$0