RELAX Workshop - Overview & Practice of the RELAX Track With Fred Tan
Time & Location
About the Event
Paraveda Meditation – Overview and Practice of the RELAX Track
With Fred Tan
The guided practices covered in this 2-day workshop serve to relax your body and start the process of calming your mind.
In this 2-part workshop, you’ll learn the fundamentals of meditation, along with key breathing and meditation techniques that will leave you feeling physically and mentally relaxed and refreshed.
The RELAX Track is the 1st of 5 tracks. Its goal is to establish a foundation in meditation. All subsequent tracks (HEAL, TRANSFORM, THRIVE & PEACE) build upon practices taught in the RELAX Track and for this reason, we recommend that you start our program by completing this track first.
A Paraveda Meditation Workshop Series
WHAT: Paraveda Meditation – Overview and Practice of the RELAX Track with Fred Tan
WHEN: Two sessions; Friday, Nov 6, 7:00 - 9:00 pm & Saturday, Nov 7, 3:00 - 6:00 pm (ET)
WHERE: Streaming through ZOOM
INVESTMENT: By donation at $36, $54, $81, $108
(Donations at the $81 and $108 levels will include access to RELAX Track videos – a $54 value.)
- $36 RELAX Workshop$36+$0.90 Service fee$36+$0.90 Service fee0$0
- $54 RELAX Workshop$54+$1.35 Service fee$54+$1.35 Service fee0$0
- $81 RELAX Workshop$81+$2.02 Service fee$81+$2.02 Service fee0$0
- $108 RELAX Workshop$108+$2.70 Service fee$108+$2.70 Service fee0$0