Events
Wed, Jan 06 | Online Event

(Free Class) Mindfulness/Meditation Lab with Fred Tan

This class focuses on practices of mindful meditation and the awareness that arises by paying attention in the present moment, purposefully and non-judgmentally.
Registration is Closed
(Free Class) Mindfulness/Meditation Lab with Fred Tan

Time & Location

Jan 06, 7:00 PM – 7:45 PM EST
Online Event

About the Event

This class focuses on practices of mindful meditation and the awareness that arises by paying attention in the present moment, purposefully and non-judgmentally. Each week, we focus on simple, straightforward, and effective techniques for reducing stress, anxiety, and burnout, while increasing focus and self-acceptance.  Practices range from Yoga Nidra to Mindfulness practices, and guided meditations, and are designed to:

  • Calm the mind
  • Relax and rejuvenate the body
  • Soothe the nervous system
  • Reduce fatigue
  • Strengthen immunity
  • Improve the quality of sleep
  • Treat depression
  • Reduce pain
  • Boost concentration level
  • Support brain function and boost creativity

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Join Fred every Wednesday at 7:00 on ZOOM for this free class.

Tickets
Price
Quantity
Total
  • Mindfulness/Meditation Lab
    $0
    $0
    0
    $0
  • $6 Donation
    $6
    +$0.15 Service fee
    $6
    +$0.15 Service fee
    0
    $0
  • $9 Donation
    $9
    +$0.23 Service fee
    $9
    +$0.23 Service fee
    0
    $0
  • $18 Donation
    $18
    +$0.45 Service fee
    $18
    +$0.45 Service fee
    0
    $0
Total$0

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