Events

Wed, Dec 23

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Online Event

(Free Class) Mindfulness/Meditation Lab with Fred Tan

This class focuses on practices of mindful meditation and the awareness that arises by paying attention in the present moment, purposefully and non-judgmentally.

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(Free Class) Mindfulness/Meditation Lab with Fred Tan

Time & Location

Dec 23, 2020, 7:00 PM – 7:45 PM EST

Online Event

About the Event

This class focuses on practices of mindful meditation and the awareness that arises by paying attention in the present moment, purposefully and non-judgmentally. Each week, we focus on simple, straightforward, and effective techniques for reducing stress, anxiety, and burnout, while increasing focus and self-acceptance.  Practices range from Yoga Nidra to Mindfulness practices, and guided meditations, and are designed to:

  • Calm the mind
  • Relax and rejuvenate the body
  • Soothe the nervous system
  • Reduce fatigue
  • Strengthen immunity
  • Improve the quality of sleep
  • Treat depression
  • Reduce pain
  • Boost concentration level
  • Support brain function and boost creativity

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Join Fred every Wednesday at 7:00 on ZOOM for this free class.

Tickets

Price

Quantity

Total

  • Mindfulness/Meditation Lab

    $0

    $0

    0

    $0

  • $6 Donation

    $6

    +$0.15 Service fee

    $6

    +$0.15 Service fee

    0

    $0

  • $9 Donation

    $9

    +$0.23 Service fee

    $9

    +$0.23 Service fee

    0

    $0

  • $18 Donation

    $18

    +$0.45 Service fee

    $18

    +$0.45 Service fee

    0

    $0

Total

$0

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