(Free Class) Mindfulness/Meditation Lab with Fred Tan

This class focuses on practices of mindful meditation and the awareness that arises by paying attention in the present moment, purposefully and non-judgmentally. Each week, we focus on simple, straightforward, and effective techniques for reducing stress, anxiety, and burnout, while increasing focus and self-acceptance.  Practices range from Yoga Nidra to Mindfulness practices, and guided meditations, and are designed to:

• Calm the mind
• Relax and rejuvenate the body
• Soothe the nervous system
• Reduce fatigue
• Strengthen immunity
• Improve the quality of sleep
• Treat depression
• Reduce pain
• Boost concentration level
• Support brain function and boost creativity

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Join Fred every Wednesday at 7:00 on ZOOM for this free class.