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Wed, Dec 23 | Online Event
(Free Class) Mindfulness/Meditation Lab with Fred Tan
This class focuses on practices of mindful meditation and the awareness that arises by paying attention in the present moment, purposefully and non-judgmentally.
Registration is Closed
Time & Location
Dec 23, 2020, 7:00 PM – 7:45 PM EST
Online Event
About the Event
This class focuses on practices of mindful meditation and the awareness that arises by paying attention in the present moment, purposefully and non-judgmentally. Each week, we focus on simple, straightforward, and effective techniques for reducing stress, anxiety, and burnout, while increasing focus and self-acceptance. Practices range from Yoga Nidra to Mindfulness practices, and guided meditations, and are designed to:
- Calm the mind
- Relax and rejuvenate the body
- Soothe the nervous system
- Reduce fatigue
- Strengthen immunity
- Improve the quality of sleep
- Treat depression
- Reduce pain
- Boost concentration level
- Support brain function and boost creativity
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Join Fred every Wednesday at 7:00 on ZOOM for this free class.
Tickets
Price
Quantity
Total
- Mindfulness/Meditation Lab$0$00$0
- $6 Donation$6+$0.15 Service fee$6+$0.15 Service fee0$0
- $9 Donation$9+$0.23 Service fee$9+$0.23 Service fee0$0
- $18 Donation$18+$0.45 Service fee$18+$0.45 Service fee0$0
Total$0